What’s on at the Falmouth senior centre
Read every morning from the Falmouth Senior Services’s own calendar. Many activities are free. Call to check the time, any cost, and whether you need to sign up or live in Falmouth.
Falmouth Senior Services
Call before you go: times change.
508-540-0196
Their own calendar · Their newsletter · Everything for Falmouth
Falmouth’s online calendar lists its exercise classes only. Talks, trips and clinics are in the Senior Happenings newsletter.
Worth knowing about in the next few weeks
Talks, clinics, SHINE Medicare sessions, legal help, trips and support groups.
Nothing special listed in the next few weeks. The regular classes are below.
Search this week’s programme
Today, Wednesday, October 28
- 8:45am–9:45amChair Yoga
- 9am–10amSlow Flow Yoga-Wed
- 10:30am–11:30amCardio Aerobics Strength Training w/Diane
- 10:30am–11:30amOsteocise w/ Charlotte Mon/Wed
- 12pm–1pmSit & Get Fit
- 12:15pm–1pmMen of Steel w/Amy
- 1:15pm–2:15pmGentle Yoga-Wednesday
- 1:30pm–2:30pmLowImpact for Women w/ Lolly WED & FRI
- 2:45pm–3:45pmTai Ji Exercise Basics for Fitness
Tomorrow, Thursday, October 29
- 9am–10amYoung at Heart
- 10:30am–11:30amFull Body Workout w/Charlotte
- 10:30am–11:30amFusion Mat Pilates
- 12pm–1pmOsteocise w/Charlotte Tue/Thur
- 1:15pm–2:15pmSculpt & Stretch
- 1:30pm–2:30pmLowImpact-Women w/Amy TUESDAY/THURSDAY
- 2:30pm–3:30pmLowImpact-Men w/Amy TUESDAY/THURSDAY
- 2:30pm–3:30pmYoga for Vitality w/Ingrid-Thurs Only
Friday, October 30
- 9am–10amCardio Grooves & Core
- 10:30am–11:30amBrain Body Workout
- 10:30am–11:30amCardio Aerobics Strength Training w/Diane
- 12pm–1pmSit & Get Fit
- 1:30pm–2:30pmLowImpact for Women w/ Lolly WED & FRI
Monday, November 2
- 8:45am–9:45amChair Yoga
- 9am–10amSlow Flow Yoga-Monday
- 10:30am–11:30amOsteocise w/ Charlotte Mon/Wed
- 12pm–1pmLine Dancing-Monday
- 12:15pm–1pmA Few Good Men w/Amy
- 1:15pm–2:15pmGentle Yoga-Monday
Tuesday, November 3
- 9am–10amChallenge Accepted
- 9am–10amYoung at Heart
- 10:30am–11:30amFull Body Workout w/Charlotte
- 11:45am–12:45pmDance-Fit & Fun
- 12pm–1pmOsteocise w/Charlotte Tue/Thur
- 1:15pm–2:15pmSculpt & Stretch
- 1:30pm–2:30pmLowImpact-Women w/Amy TUESDAY/THURSDAY
- 2:30pm–3:30pmLowImpact-Men w/Amy TUESDAY/THURSDAY
- 2:30pm–3:30pmYoga for Vitality w/Ingrid-Tues Only
By type, next two weeks
The regular classes
- A Few Good Men w/Amy
- Brain Body Workout
- Cardio Aerobics Strength Training w/Diane
- Cardio Grooves & Core
- Chair Qigong
- Chair Yoga
- Chair Yoga-Friday Only
- Challenge Accepted
- Dance-Fit & Fun
- Five Elements Qigong
- Full Body Workout w/Charlotte
- Functional Fitness
- Fusion Mat Pilates
- Gentle Yoga-Monday
- Gentle Yoga-Thursday
- Gentle Yoga-Wednesday
- Line Dancing-Monday
- LowImpact for Women w/ Lolly WED & FRI
- LowImpact-Men w/Amy TUESDAY/THURSDAY
- LowImpact-Women w/Amy TUESDAY/THURSDAY
- Mat Pilates
- Men of Steel w/Amy
- Osteocise w/ Charlotte Mon/Wed
- Osteocise w/Charlotte Tue/Thur
- Sculpt & Stretch
- Sit & Get Fit
- Slow Flow Yoga-Monday
- Slow Flow Yoga-Wed
- Tai Ji Exercise Basics for Fitness
- Yoga for Vitality w/Ingrid-Thurs Only
- Yoga for Vitality w/Ingrid-Tues Only
- Young at Heart
Read from the Falmouth calendar 28 October 2026. If something here is wrong, the centre’s own calendar is the one to trust.
Other towns
- Bourne
- Mashpee
- Sandwich
- Barnstable
- Yarmouth
- Dennis
- Brewster
- Harwich
- Chatham
- Orleans
- Eastham
- Wellfleet
- Truro
- Provincetown
One email a month for your town
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