Start here
Whatever brought you here, there is a next step and someone free to call. Pick who you are, then find where you are on the path below.
Is someone in danger right now? Call 911. If you think an older person is being abused, neglected or exploited: 800-922-2275 (MA Elder Abuse Hotline, 24 hours). For anything else, dial 211 any time.
Who are you?
Your first free call
Whatever the question, your town’s Council on Aging is the front door. Staff know the local programmes, help with forms, arrange rides and SHINE Medicare counsellors, and talk to families off-Cape every day. It costs nothing.
| Barnstable Barnstable Adult Community Center (Senior Ctr) | 508-862-4750 |
| Bourne Bourne Council on Aging (Veterans' Memorial Community Ctr) | 508-759-0600 x5300 |
| Brewster Brewster Council on Aging / Senior Center | 508-896-2737 |
| Chatham Chatham COA / Center for Active Living | 508-945-5190 |
| Dennis Dennis Center for Active Living (DCAL) | 508-385-5067 |
| Eastham Eastham Council on Aging / Senior Center | 774-801-3151 |
| Falmouth Falmouth Senior Center | 508-540-0196 |
| Harwich Harwich Council on Aging (Community Ctr) | 508-430-7550 |
| Mashpee Mashpee Council on Aging / Senior Center | 508-539-1440 |
| Orleans Orleans Council on Aging / Senior Center | 508-255-6333 |
| Provincetown Provincetown Council on Aging | 508-487-7080 |
| Sandwich Sandwich COA (Center for Active Living) | 508-888-4737 |
| Truro Truro Council on Aging / Senior Center | 508-487-2462 |
| Wellfleet Wellfleet COA / Adult Community Center (WACC) | 508-349-2800 |
| Yarmouth Yarmouth Senior Center (Div. of Senior Services) | 508-394-7606 |
Where are you on the path?
Most families move through these five stages, not always in order. Each has a short reading list; every page ends by pointing to the next one.
1Planning ahead
While things are fine — the cheapest time to decide anything
2Something has happened
A fall, a hospital stay, a diagnosis, a licence handed in, a scam
3Deciding what comes next
Stay and adapt, bring help in, or move — and where
4Selling the house and moving
Timing, the septic inspection, selling from a distance
5After a death
The first weeks, probate, and the family house
Or search the directory
535 local services in 57 categories, each with a phone number and the date it was last checked. Open the directory.