Exercise classes for seniors on Cape Cod: chair yoga, tai chi, balance

Name: Walk The Halls
Start: 2026-10-28T08:00:00-04:00
End: 2026-10-28T17:00:00-04:00
Location: Provincetown Council on Aging

Chair yoga, tai chi, balance and strength classes, walking groups, line dancing and more. Read every morning from all fifteen Councils on Aging.

Today, Wednesday, October 28

8am–5pmWalk The HallsProvincetown · Exercise & wellness · Walking Track
8:30am–9:30amStrengthMashpee · Exercise & wellness · Sea Grass Room
8:30am–11amHiking/Walking ClubEastham · Exercise & wellness · Reception
8:30am–9:45amYogaWellfleet · Exercise & wellness · Duck Pond Room, Long Pond Room
8:45am–9:45amChair YogaFalmouth · Exercise & wellness · SENIOR CENTER
8:45am–10amDance FitYarmouth · Exercise & wellness · Ballroom Back
9am–10amSlow Flow Yoga-WedFalmouth · Exercise & wellness · SENIOR CENTER
9am–4pmEvergreen FitnessDennis · Exercise & wellness · Cardio Room
9am–10amLine Dancing - Wednesday - 9AMDennis · Exercise & wellness · DCAL Theatre · $10
9am–10amStrength TrainingTruro · Exercise & wellness · Activity Room
9:15am–10:15amJills Senior WorkoutHarwich · Exercise & wellness · Gym · $50
10am–11amZumbaMashpee · Exercise & wellness · Sea Grass Room, Salt Marsh Room
10am–11amTai Chi with Sifu Eric CruzYarmouth · Exercise & wellness · Ballroom Front · $10
10am–11amWalking GroupYarmouth · Exercise & wellness · Offsite
10am–11amQi GongHarwich · Exercise & wellness · $18
10am–11amResistance WorkoutEastham · Exercise & wellness · Great Hall
10am–11amChair YogaWellfleet · Exercise & wellness · Long Pond Room, Duck Pond Room, Great Pond Room
10:15am–11:15amFitness with JohnDennis · Exercise & wellness · DCAL Theatre · $10
10:15am–11:15amSolo Ballroom Line DancingDennis · Exercise & wellness · DCAL Meeting Room · $10
10:30am–11:30amCardio Aerobics Strength Training w/DianeFalmouth · Exercise & wellness · SENIOR CENTER
10:30am–11:30amOsteocise w/ Charlotte Mon/WedFalmouth · Exercise & wellness · SENIOR CENTER
10:30am–11:30amOsteo Arthritis Exercise ClassYarmouth · Exercise & wellness · Ballroom Back
10:30am–11:30amMens ExerciseTruro · Exercise & wellness · Online · Truro/Pamet B
10:30am–11:30amMat Yoga ChristineProvincetown · Exercise & wellness · Fitness Room
11am–12pmFull Body FitnessChatham · Exercise & wellness · Community Center - 702 Main Street Chatham MA 02633
11:15am–12pmLight & Fit with JimEastham · Exercise & wellness · Great Hall
11:45am–12:45pmTai ChiDennis · Exercise & wellness · DCAL Theatre · $15
12pm–1pmSit & Get FitFalmouth · Exercise & wellness · SENIOR CENTER
12pm–1pmOsteoporosis Exercise Class - WednesdaysMashpee · Exercise & wellness · Sea Grass Room
12:15pm–1pmMen of Steel w/AmyFalmouth · Exercise & wellness · SENIOR CENTER
1pm–2pmExercise Class with Jill BrownYarmouth · Exercise & wellness · Ballroom Front · $8
1:15pm–2:15pmGentle Yoga-WednesdayFalmouth · Exercise & wellness · SENIOR CENTER
1:30pm–2:30pmLowImpact for Women w/ Lolly WED & FRIFalmouth · Exercise & wellness · SENIOR CENTER
1:30pm–2:30pmChair VolleyballTruro · Exercise & wellness · Multipurpose Room
2pm–3pmHealing SoundsBarnstable · Exercise & wellness · Wood Room · $5
2pm–3pmChair YogaTruro · Exercise & wellness · Activity Room
2:45pm–3:45pmTai Ji Exercise Basics for FitnessFalmouth · Exercise & wellness · SENIOR CENTER
3pm–4pmBit Of Bliss YogaYarmouth · Exercise & wellness · Ballroom Front, Ballroom Back · $10
4pm–5pmEvening Total Body FusionEastham · Exercise & wellness · Great Hall
5pm–6pmEvening Tai ChiEastham · Exercise & wellness · Great Hall
5:30pm–7pmIntroduction to Mindfulness - Evening SeriesMashpee · Exercise & wellness · Dune Room

Tomorrow, Thursday, October 29

8am–5pmWalk The HallsProvincetown · Exercise & wellness · Walking Track
8:30am–9:30amExerciseMashpee · Exercise & wellness · Sea Grass Room
8:30am–9:30amTotal Body FitnessWellfleet · Exercise & wellness · Great Pond Room
8:45am–9:45amZumba GoldYarmouth · Exercise & wellness · Ballroom Front · $7
9am–10amYoung at HeartFalmouth · Exercise & wellness · SENIOR CENTER
9am–10amChair YogaDennis · Exercise & wellness · DCAL Theatre · $10
9am–4pmEvergreen FitnessDennis · Exercise & wellness · Cardio Room
9am–10amMindfulnessDennis · Exercise & wellness · DCAL Game Room · $10
9am–10amWalking ClubBrewster · Exercise & wellness · VARIOUS LOCATIONS
9am–10amChair Yoga KateProvincetown · Exercise & wellness · Fitness Room
9:30am–10:30amBarre FusionBourne · Exercise & wellness · Vets Lobby
9:45am–10:45amHigh Beginner/Improver Line DancingMashpee · Exercise & wellness · Sea Grass Room · $10
10am–11amFit & Strong with RitaBarnstable · Exercise & wellness · Lunch Room
10am–11amFitness By JohnYarmouth · Exercise & wellness · Ballroom Back · $10
10am–11amMeditationBrewster · Exercise & wellness · 3rd Floor Game Room
10am–11amLiitEastham · Exercise & wellness · Great Hall
10:15am–11:15amFloor YogaDennis · Exercise & wellness · DCAL Theatre · $10
10:15am–11:15amMindfulness with ReikiDennis · Exercise & wellness · DCAL Game Room · $10
10:30am–11:30amFull Body Workout w/CharlotteFalmouth · Exercise & wellness · SENIOR CENTER
10:30am–11:30amFusion Mat PilatesFalmouth · Exercise & wellness · SENIOR CENTER
10:30am–12pmBeginner 1 Tai Chi ChihBarnstable · Exercise & wellness · Wood Room
10:30am–11:30amChair YogaYarmouth · Exercise & wellness · Solarium Left, Solarium Right · $10
10:30am–11:30amCore & More!Truro · Exercise & wellness · Online · Pamet Room
10:45am–11:45amDance-Fit & FunBourne · Exercise & wellness · Vets Lobby
10:45am–11:45amStrong at HeartChatham · Exercise & wellness · - Chatham MA 02633
11am–12pmPilates with PropsMashpee · Exercise & wellness · Sea Grass Room · $6
11:15am–12pmSit & Be Fit with JimEastham · Exercise & wellness · Great Hall
12pm–1pm12:00 Yoga and WeightsBourne · Exercise & wellness · Meeting Room 1 A · $7
12pm–1pmOsteocise w/Charlotte Tue/ThurFalmouth · Exercise & wellness · SENIOR CENTER
12pm–1:30pmIndoor WalkingChatham · Exercise & wellness · Community Center - 702 Main Street Chatham MA 02633
12pm–1pmMove & StretchTruro · Exercise & wellness · Online · Pamet Room
12:15pm–1:15pmPilates - ChairMashpee · Exercise & wellness · Sea Grass Room · $6
12:15pm–1pmBalance Boosters ThursdayHarwich · Exercise & wellness
1pm–2pmChair Yoga with Cindy (1 PM)Barnstable · Exercise & wellness · Wood Room
1pm–4pmPing PongDennis · Exercise & wellness · DCAL Theatre
1pm–2pmKeep MovinBrewster · Exercise & wellness
1:15pm–2:15pmSculpt & StretchFalmouth · Exercise & wellness · SENIOR CENTER
1:30pm–2:30pmLowImpact-Women w/Amy TUESDAY/THURSDAYFalmouth · Exercise & wellness · SENIOR CENTER
2pm–3pmChair Yoga with Cindy (2 PM)Barnstable · Exercise & wellness · Wood Room

Other types

One email a month for your town

On the first of each month: what to do this month (Medicare, taxes, fuel help, storms), what is on at your senior centre, and any number in your town that changed. Nothing else. Unsubscribe with one click.